View Workout (Jessica Brock)
Walters Park
October 9, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
1/2 mile warmup
1/2 mile 3:10
1/2 mile 3:09
1/2 mile 3:08
1/2 mile 3:08
3 X 400m
1/4 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | new shoes! asics 1130 |