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10 is the Magic Number

October 22, 2010 (Night)

Exercise Type: Weights

Weather: Indoors

Comments:
3 * 10 ea Lateral Cross Box Step-up/20 Power Pushups/10 Rocket Jumps/10 ea Walking Lunge w/MB/20 Bench Dips/10 Burpees

10 was the magic number for the lift today