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Grass Magnet

October 23, 2010 (Morning)

Exercise Type: Run

Weather: Partly cloudy and cool

Comments:
XCFH, Bellfield, N Park, Brook, Lower Lake trails, N Woodland, S Park, Warrensville, Shaker Park trails, Richmond, Shaker, S Park, N Woodland, Lower Lake trails, Brook, N Park, Bellfield, XCFH

Resting HR: 56. Sleep: 8 hours.
Didn't get up to run with the group because I figured that rest was more important and I wouldn't be tempted to try the tempo section, took it easy and was a good grass magnet, put some Icy Hot on my Achilles since I don't have a hot pack, saw Austin and then, Chris Kelly, Tim, Ethan, and Procto, didn't really feel my Achilles at all, stretch, abs.