View Workout (Stephen Rossettie)
very easy recovery run
October 24, 2010 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
went and did goff road. went up all the hills backwards, which really made my hamstrings feel better noticeably. then i stretched out afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:31 | 8:37 / Mile | red saucony |