View Workout (Chris Kelly)
Early Long run with tempo segment
October 23, 2010 (Morning)
Exercise Type: Run
Weather: Its gonna be a beautiful day
Comments:
Ran at 8:30 whit Paul Curtis, Tim, Ethan Teare, and Austin. We went out through shaker and such for the long run that included a 15 min effort based tempo. I honestly felt destroyed on the tempo part. I just felt real tired and not like I was tempoing at all. Hopefully sleeping a lot tonight will help in that department. Pretty good long run otherwise. The time is fast since we did about 2.5 miles sub 6 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:52:00 | 7:00 / Mile | Long | New Brooks Green |