View Workout (Ben Yavitt)
sunday swim
October 24, 2010 (Morning)
Exercise Type: Swim
Comments:
very nice swim in the new pool. Getting back into the good old rut. Swam for 40 almost all the way through, then did 5 min of underwater in the shallow end. Stretch and some hip stuff afterwards. shoot for 3 swims next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |