View Workout (John Johnson)
easy
October 24, 2010 (Morning)
Exercise Type: Run
Weather: rain, 59
Comments:
second day back shut it down at 5 miles due to sore calf, biked for an hour after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 40:00 | 7:50 / Mile | triax trail |