View Workout (Brandon Riedlinger)
So Nice
October 24, 2010 (Morning)
Exercise Type: Run
Weather: 70s, Sunny, Beautiful
Comments:
3:45, from Veale to the 1 mile mark on MLK and back. Decided to run today because it was just too beautiful not to. Shirtless. Felt pretty good, sore now though, going to ice soon. Stretched what I could without a rope when I got back, rolled, did abs and hips and pushups 2 x failure. Also rolled before running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:51 | 7:27 / Mile | Brooks Adrenaline GTS 10 (2) |