View Workout (Jerry Lundy)
fastest 3 in a while
October 10, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
I did not leave anything to chance. Looked down at .5 mile and saw I was running great so I kept going!
M1: 7:31
M2: 7:48
M3: 7:59
Did not have a whole lot left after this run. Tomorrow is the 1st double digit run since the marathon in January - :o
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 23:25 | 7:48 / Mile | 173 | 183 |