View Workout (Kaleb Keyserling)
20 mile run
October 24, 2010 (Morning)
Exercise Type: Run
Comments:
Longest I have ever run before. Overtaking horsecourse 17.5 with jim. Ran 6 of the miles with Garrett. He got their a little late so I go some extra in there and they we took a wrong turn and so got a little more extra. By the time I got back to my car I was around 17 and thought why not make it 20! Felt pretty good. Legs tired a little the last couple miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:23:00 | 7:08 / Mile | 1150 |