View Workout (Nicholas Regan)
Montgomery County XC Championships
October 23, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Nice day all around, good team performance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 15:43 | |||
| 2.5 Miles | Warmup | Defayance 3 x 2 | ||
| 5000.0 Meters | 15:43 | 5:03 / Mile | Race | Green Nike Zoom Forevers |
| 3.0 Miles | Cooldown | Defayance 3 x 2 |