View Workout (Adam Snow)
Repeat 600m
October 23, 2010 (Morning)
Exercise Type: Run
Weather: sunny, breezy
Comments:
"Bridge to Bridge" in BP
2' break between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Kilometers | 30:39 | |||
| 2.5 Kilometers | 13:00 | 5:12 / Kilometer | Warmup | |
| 600.0 Meters | 1:48 | 3:00 / Kilometer | Interval | |
| 600.0 Meters | 2:01 | 3:21 / Kilometer | Interval | |
| 600.0 Meters | 1:49 | 3:01 / Kilometer | Interval | |
| 600.0 Meters | 2:01 | 3:21 / Kilometer | Interval | |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown |