View Workout (Adam Snow)
Long Run
October 24, 2010 (Morning)
Exercise Type: Run
Weather: damp but the sun punched through
Comments:
to Fort Amherst and back to Boyle st.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.49 Kilometers | 1:29:04 | 5:05 / Kilometer | Long |