View Workout (Sam Rushforth Taggart)
High Speed Pursuit Half Marathon
October 23, 2010 (Morning)
Exercise Type: Run
Weather: 50's
Comments:
I had a rough race, went out too fast with a 6:26 first mile. Mile 10 to 11 took me 10 minutes to finish! I spent several minutes throwing up phlegm but still managed to make myself finish, so my time would have probably been about 1:35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:38:26 | 7:30 / Mile | Race | Lunaracer 2 (Orange) #3 |