View Workout (Dror Vaknin)
On Ut track
October 14, 2010 (Morning)
Exercise Type: Run
Weather: 67 degrees
Comments:
warmed up for 1.6 miles, then 3 miles con't 800-200)on the track, the 4 miles cool down.
2:43-:48-2:42-48-2:39-48-2:39-48-2:36=16:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:04:11 | |||
| 1.6 Miles | 14:54 | 9:18 / Mile | Warmup | |
| 3.0 Miles | 16:36 | 5:32 / Mile | Interval | |
| 4.0 Miles | 32:41 | 8:10 / Mile | Cooldown |