View Workout (lawrence smith)
Al Kindi Cruiser
October 10, 2008 (Morning)
Exercise Type: Run
Comments:
Changed the pattern run 10 walk 5. Wore the big brace. No discomfort until after the first hour. Not as bad as last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:36:00 | 13:19 / Mile |