View Workout (Micah Aldrich)
Longest Run in a Month
October 24, 2010 (Morning)
Exercise Type: Run
Weather: 60
Comments:
I did a couple loops at Eagle Creek + with Landy and B-Rob. I was pretty sore, but my achilles was fine. It still hurts to the touch, but the swelling is finally starting to go down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:40:38 | 6:42 / Mile | Adizero Adios |