View Workout (Morgan Olson)
banana relays!
October 25, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
mile warm up,
6X300
1X200
team challenge (300),
mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike IDs Pegasus | ||
| 1.5 Miles | Nike IDs Pegasus | |||
| 1.0 Miles | Cooldown | Nike IDs Pegasus |