View Workout (Elizabeth Frank)
Workout
October 18, 2010 (Morning)
Exercise Type: Run
Comments:
4x 30second sprint with 1min jogging recovery
3x800m w/ 2min jogging recovery
4x1000m tempo w/ 1min recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.25 Miles |