View Workout (Leo Lake)
CC Workout
October 9, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran hills under 9 mile powerlines. Ran 4 times at different mileages. It was a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | Asics 2130 |