View Workout (Leo Lake)
TNT Workout
October 8, 2008 (Afternoon)
Exercise Type: Run
Comments:
1 mile warm up, 8x 200 with TNT team, 1 mile cool down. Low milage, but good leg turnover. Had fun getting to know the other runners.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics 2130 |