View Workout (Dan Riggins)
A3s Taper Style
October 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
A little bit of shin pain. Don't think it's too serious. 2 X Goat Hill at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 9:38 | |||
| 2.0 Miles | Warmup | Saucony Ride2 II | ||
| 1200.0 Meters | 3:56 | 5:16 / Mile | Saucony Ride2 II | |
| 1000.0 Meters | 3:11 | 5:07 / Mile | Saucony Ride2 II | |
| 800.0 Meters | 2:31 | 5:03 / Mile | Saucony Ride2 II | |
| 3.0 Miles | Cooldown | Saucony Ride2 II |