View Workout (Alexander Waldt)
Pre-Meet
October 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
Warm up to the starting line. Moderate interval of the first ~ mile of the course. Kept it controlled, and then just ran the rest of the course + a little at the end. Last XC dual meet EVER tomorrow. Feeling good. Hoping for a fast time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 33:57 | |||
| 0.75 Miles | 6:19 | 8:25 / Mile | Warmup | Asics GT-2150 |
| 0.95 Miles | 5:37 | 5:54 / Mile | Cruise | Asics GT-2150 |
| 2.5 Miles | 22:01 | 8:48 / Mile | Easy | Asics GT-2150 |