View Workout (Vince Lawton)
Day Before
October 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Warmup to da starting line, then a moderately hard effort on the 1st mile of the course, easy cooldown. Legs kinda sore and tired, but gonna take an ice bath soon and make sure I have tylenol for the tendinitis tomorrow. Last dual meet of the season :/ Gonna run like a animal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 5:35 | |||
| 0.75 Miles | Warmup | Asics GT-2150 | ||
| 0.95 Miles | 5:35 | 5:52 / Mile | Interval | Asics GT-2150 |
| 2.5 Miles | Easy | Asics GT-2150 |