View Workout (Ben Yavitt)
np
October 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
Decent run out on North park around first lake. By myself in the beginning. The pack left without me because I was downstairs heating. Met Kamron on the way back. Felt really weak for the first 2 miles, but rolled into it and felt good on the way back. I still think this soreness is from adding weights. Got back and did some nice hip and back stuff, stretched, abs, and then a boring ice bath.
Talked to coach briefly, and this week is going to be 30 miles on 5 days a week. Long run up to 7?
Pick 8 with Alyssa
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Recovery | Asics Cumulus 11 |