View Workout (Nicholas Smith)
(Untitled)
October 8, 2008 (Night)
Exercise Type: Run
Weather: partly cloudy 70s
Comments:
ran for around 25 min at lunchtime from the YMCA then ran with nashville striders at 5:30, good run met some new runners
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile |