View Workout (Ethan Teare)
Forest Hills Fartlek
October 25, 2010 (Morning)
Exercise Type: Run
Comments:
Fartlek at forest hills. The hard intervals were hard as they should have been, my legs did not feel great but they were ok. Then, the first tempo felt a bit tight but then the other three were fine. Overall, the workout was good. I need to get my legs rested..so I'll be good by Wednesday and def saturday.
Once back, abs, stretch, circuit, hips, ice bath, rolling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 45:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Fluent 2 | ||
| 6.5 Miles | 45:00 | 6:55 / Mile | Fartlek | Asics Gel-Fluent 2 |
| 1.9 Miles | Cooldown | Asics Gel-Fluent 2 |