View Workout (Morgan Simon)
speedy seven at 4
October 25, 2010 (Morning)
Exercise Type: Run
Comments:
early early morning run
lost focus in the middle, almost kept the 7 min pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Steady State | *new Saucony |