View Workout (Morgan Simon)
and 10 more
October 25, 2010 (Night)
Exercise Type: Run
Comments:
evening run.
heh...
guess today counts as a "long, low intensity endurance" day...
post run stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:00 | 9:00 / Mile | Recovery | *new Saucony |