View Workout (Ben Blessing)
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(Untitled)
October 23, 2010 (Morning)
Exercise Type: Run
Comments:
pt test. 6:18/6:08
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
20:26
|
1.0 Miles |
8:00 |
8:00 / Mile |
Warmup
|
Pearl Izumi-Black
|
2.0 Miles |
12:26 |
6:12 / Mile |
Race
|
Pearl Izumi-Black
|