View Workout (chris mateer)
(Untitled)
October 2, 2008 (Morning)
Exercise Type: Run
Comments:
25 minute warm-up, with 8 @ tempo and 2 @ race-pace, 12x200m on grass in 34-35(200m recovery jog), 3 mile cool down. Felt decent, condsidering how terrible my speed usually is. Hit them very even.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 2120's |