View Workout (chris mateer)
(Untitled)
October 5, 2008 (Morning)
Exercise Type: Run
Comments:
Long run, still feeling good, although right hip was a bit tight to start out. rode clean last night, so that may've helped. 2:03-ish for the run. Last 4-5 6:45-ish, last mile in 6:15. 4 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | asics 2120's |