View Workout (Victor Goldbaum)
Mon Oct 25
October 25, 2010 (Morning)
Exercise Type: Run
Weather: Partly cloudy
Comments:
track, cobach, 2 x .125...40, 41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Kilometers | 30:51 | |||
| 5.0 Kilometers | 25:10 | 5:02 / Kilometer | Tempo | |
| 0.25 Miles | 1:41 | 4:11 / Kilometer | Interval | |
| 0.5 Kilometers | 4:00 | 8:00 / Kilometer | Cooldown |