View Workout (Stephen Rossettie)
hard workout
October 25, 2010 (Afternoon)
Exercise Type: Run
Weather: very rainy/muddy/slippery
Comments:
felt really strong mentally today. i kept up with tim and ryan in almost the whole workout of 2 400s 3 1200s 6 200s and 1 2mile threshold. i took the 2 mile threshold very easy though and fell back because on the last 200 i could feel my hamstring hurting a little again. also for some reason my calfs were really sore today, but more when i walked, not so much when i ran
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 39:04 | |||
| 1.0 Miles | 8:18 | 8:18 / Mile | Warmup | red saucony |
| 200.0 Meters | 0:36 | 4:49 / Mile | red saucony | |
| 200.0 Meters | 0:36 | 4:49 / Mile | red saucony | |
| 200.0 Meters | 0:37 | 4:57 / Mile | red saucony | |
| 2.0 Miles | 12:34 | 6:16 / Mile | red saucony | |
| 200.0 Meters | 0:35 | 4:41 / Mile | red saucony | |
| 200.0 Meters | 0:36 | 4:49 / Mile | red saucony | |
| 400.0 Meters | 1:18 | 5:13 / Mile | red saucony | |
| 400.0 Meters | 1:15 | 5:01 / Mile | red saucony | |
| 1200.0 Meters | 4:06 | 5:29 / Mile | red saucony | |
| 1200.0 Meters | 3:57 | 5:17 / Mile | red saucony | |
| 200.0 Meters | 0:35 | 4:41 / Mile | red saucony | |
| 1200.0 Meters | 4:01 | 5:23 / Mile | red saucony |