View Workout (chris mateer)
(Untitled)
October 10, 2008 (Morning)
Exercise Type: Run
Comments:
Ocho, at about 7 minute pace, 6 strides after. Felt good. Hip's finally loosening up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | asics 2120's |