View Workout (Jenn Coker)
Easy + striders
October 26, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:51 | |||
| 2.25 Miles | 20:41 | 9:11 / Mile | Easy | Kinvaras - Green |
| 1.15 Miles | Interval | Kinvaras - Green | ||
| 2.1 Miles | 19:10 | 9:07 / Mile | Easy | Kinvaras - Green |