View Workout (Joe Uhan)
VRC w/Jeff
October 20, 2010 (Morning)
Exercise Type: Run
Comments:
Weights in the AM, then noon run with Jeff. Pretty darn uptempo -- we did the whole "TC 5" (4.7) mile course in under 32, which is fast for us. I felt really good -- worked on the "flick and pull". Rolled 6:20s, maybe faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |