View Workout (Joe Uhan)
West PRE
October 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran the West PRE with Jeff, who'd never done it. Trails were pretty dry, which was nice. A touch uptempo at the end (went MLK instead of trail to go back) which makes it a bit shorter.
Lifted in the AM at Springfield -- they expanded it since last year, so that's really nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |