View Workout (Joe Uhan)
West Eugene Bike + to/from Alton
October 16, 2010 (Morning)
Exercise Type: Bike
Comments:
Got up early, biked EARLY to West Eugene/amazon. Nice AM! Did my first lift in about 5mo at Anytime off River Rd, then biked to Jeff's who offered to work on my L ankle.
He worked on BOTH ankles for like 45min, which was great! After that, I rode home, had a snack + coffee, then went to the UO cc meet to watch a patient run, then back. IN the PM, I taught Britt's daughter how to ride her bike w/out training wheels, which was BOMB! Fun day. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 |