View Workout (Vernon O'Toole)
Glendoveer mid-tempo
October 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy, cool
Comments:
6 miles at 6:40 pace, felt great and easy after a few days' rest. Locked keys in car so ran another two (around 6:50) to call AAA.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:40 | |||
| 6.0 Miles | 40:00 | 6:40 / Mile | Cruise | Structure |
| 2.0 Miles | 13:40 | 6:49 / Mile | Cruise | Structure |