View Workout (Nicholas Regan)
Greenbelt Park
October 24, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Easy recovery with Ty during Maryland visit. Nice trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Recovery | Defayance 3 x 2 |