View Workout (Robert Carpenter)
all ohio
October 10, 2008 (Afternoon)
Exercise Type: Run
Comments:
race at all ohio
27:34. good race, legs felt strong, i worked the downhills and tried to keep accelerating on the flats. didn't let myself get complacent and relax too much on the flats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 3000 3 |