View Workout (Nicholas Regan)
Tough Powerlines Workout
October 25, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Ouch, this was a hard one. 8x300 hill intervals followed by 10 minute rest, then another 8. Legs were barely keeping up towards the end, not fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Defayance 3 x 2 | ||
| 4800.0 Meters | Hills | Defayance 3 x 2 | ||
| 1.0 Miles | Cooldown | Defayance 3 x 2 |