View Workout (Michael Werneiwski)
Alumni!
October 2, 2010 (Morning)
Exercise Type: Run
Comments:
Wow I am out of shape, it is hilarious. Need to get back into the swing of things but still a fun race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 21:00 | |||
| 3.1 Miles | 21:00 | 6:46 / Mile | ||
| 2.5 Miles | Cooldown |