View Workout (Brigid Blaschak)
Bridges
October 9, 2008 (Morning)
Exercise Type: Run
Weather: Sticky
Comments:
776 calories at 30% fat burn. Warm and almost no breeze around the houses. Did 1:1s over the last bridge.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 1:09:09 | 12:34 / Mile | 159 | 189 |