View Workout (Dave Carter)
easy
October 26, 2010 (Night)
Exercise Type: Run
Weather: 55 wet
Comments:
7:50pm; felt like ass. tried throwing in strides during the run but it didn't help. throwing this in the garbage. the only good thing about this run is I caught up with PaulC and Ben for the last quarter mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:06:00 | 7:24 / Mile | Easy | 2Summon 2 |