View Workout (Ben Yavitt)
night run with Paul C
October 26, 2010 (Night)
Exercise Type: Run
Comments:
Paul never got a chance to run today, so he joined me on my night run. We ran real well I think. Out to Lee and back and then he went back out on another loop. Saw Carter on the way back. Nice and muddy on NP, but the head lamp saved us.
Had a really philosophical talk, more than usual. Interesting things to think about. I am beginning to think that it is better to just shut up and run. Just do it.
Got back. Stretched and rolled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:00 | 9:12 / Mile | Recovery | Asics Cumulus 11 |