View Workout (Ethan Teare)
Bratenal Run...Windy!!
October 26, 2010 (Morning)
Exercise Type: Run
Comments:
Run up MLK...to Bratenal and then down some mansions grassy property to the lake shore and then back. Quite windy. Good run though. Then 5 barefoot striders once back, stretching, abs, rolling, and then swimming for about 23 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.87 Miles | 1:09:45 | |||
| 9.5 Miles | 1:09:45 | 7:20 / Mile | Easy | Gel Nimbus 12 - Blue |
| 600.0 Meters | Gel Nimbus 12 - Blue |