View Workout (Adam Snow)
Circuits
October 26, 2010 (Morning)
Exercise Type: Run
Comments:
40 on 20 off, 11 exercises, 2 sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 10:00 | |||
| 1.0 Kilometers | 5:00 | 5:00 / Kilometer | Warmup | |
| 1.0 Kilometers | 5:00 | 5:00 / Kilometer | Cooldown |