View Workout (Adam Snow)
Repeats in BP
October 26, 2010 (Morning)
Exercise Type: Run
Weather: light rain
Comments:
Amputheatre loop with hill, about 650 m, 2' break
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Kilometers | 38:09 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
| 650.0 Meters | 2:34 | 3:56 / Kilometer | Interval | |
| 650.0 Meters | 2:32 | 3:53 / Kilometer | Interval | |
| 650.0 Meters | 2:34 | 3:56 / Kilometer | Interval | |
| 650.0 Meters | 2:29 | 3:49 / Kilometer | Interval | |
| 2.6 Kilometers | 13:00 | 5:00 / Kilometer | Cooldown |